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My journey to mental wellness began by eating nutritiously and supporting my body with the essential nutrients required to support optimal mental health. My books – Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine and The Essential Diet; Eating for Mental Health – outline how I regained my mental health from anxiety, depression, suicide survival, bulimia, an addiction to exercise and bipolar disorder type 1 (including psychosis).

I invite you to learn more here on my website at drbjorndal.com. For further learning, please consider studying the Moving Beyond Mental Health Labels program where you learn to build resilience, gain a deeper understanding of your mental health, and reclaim your self-worth, compassion, and confidence.

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If there is anything I can do to be of greater value and service to you please let me know.

Dr. Chris, ND