Thank You

Thank you so much for your interest in joining our community! I am grateful to have the opportunity to offer part of my book to you and help support your journey.

You are welcome to share this content with anyone whom you feel would benefit. I would also appreciate hearing your feedback on the material. Contact me to let me know what you think.

My journey to mental wellness began by changing my diet and supporting my body with the essential nutrients required to support optimal mental health. I have just finished writing Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine and The Essential Diet; Eating for Mental Health – which outline how I regained my mental health from anxiety, depression, suicide survival, bulimia, an addiction to exercise and bipolar disorder type 1. I invite you to learn more here on my website at drchristinabjorndal.com.

Also, I share valuable educational and inspirational messages on our Facebook page. It would be great to have you join the community on Facebook: Dr. Christina Bjorndal – Please like my page!

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If there is anything I can do to be of greater value and service to you please let me know.

Dr. Chris