Fall Equinox is a time to attune to abundance on all levels while allowing your intuitive channels to be cleared, honoured, and activated.
Join Dr. Chris and co-facilitators at the Mind, Body, Soul retreat October 18-20, 2024 in Canmore – there are a few spots remaining and...
The Naturopathic Basic Treatment Guidelines are your comprehensive guide to optimizing health and well-being through natural practices. These guidelines support various body systems with simple yet effective routines rooted in naturopathic principles, enhancing natural healing, boosting immunity,...
Everyone has stress in their life. The important thing is to bring awareness to what causes you to move into a sympathetic (ie stress) state and use tools (like the mindful 4R approach, journalling, exercise, etc) to help recenter yourself. A helpful practice is the Energy Givers/Robbers...
If you go into a health food store, you will find many types of detoxification kits: heavy metal, liver, bowel, kidney and more. I recommend that you do detoxification or cleansing programs under the supervision of a naturopathic doctor. To assess the need to do a detoxification program, complete...
Prior to going to Paris & London for my first time in 1993 I decided to read George Orwell’s book “Down and out in Paris and London” – the book is part memoir about Orwell’s slip into homelessness. It opened my eyes to how quickly this can happen. As someone who...
The sole reason I became a naturopathic doctor was that when I was struggling with my illness, there weren’t many natural mental health experts in practice. Now, many years later, I have made it my life’s work to help those who are struggling with their mental health using natural...
Virtually everything that is “wrong with you” or “wrong with your patients” began as a compensation, as a survival mechanism in childhood. Therefore, it deserves nothing but respect and compassion. And by that I mean not only dysfunctional patterns and behaviours, I also...
Our society is suffering. Mental health issues are on the rise amongst all age groups. In a recent article about loneliness Dr. Chris,ND offered a powerful reframe to this question: On a broader societal level, in which way is loneliness among our youth harming our communities and...
